tai chi
Tai Chi, the traditional Chinese art of ‘moving meditation’, is performed slowly, softly and gracefully with smooth and even transitions between each movement. Many of these movements are originally derived from the martial arts and from the natural movements of animals and birds. The practicing of Tai Chi, has shown to enhance health and vitality, improve posture, promote relaxation and quiet a busy mind. A perfect group exercise for your busy team that can be conducted onsite or in the natural surrounds of a local park or beach.