fitness
How fit are you on a scale from one to ten? Don’t know? Then the essential fitness assessment process is the perfect first step. Our fitness assessment includes girth measurements, a lifestyle history incorporating dietary analysis, exercise profile and key health issues, fexibility, strength, body fat, hydration and resting heart rate assessments.
Our Fitness Assessments are complete within 20 minutes. All participants receive a printed copy of their results and can see how fit they really are!